The awareness of these mistakes, and application of each solution, will propel you to greater success with your EPXbody Challenge.
Body transformation mistake #10
Exercising without intensity; going through the motions
Success strategy
Exercising with intensity, effort, focus and passion
Body transformation mistake #9
Using only willpower; trying to change consciously with force
Success strategy
Using habit power and programming your subconscious mind to change automatically
Body transformation mistake #8
Giving up at the first obstacle or failure
Success strategy
Persisting through every adversity until you succeed
Body transformation mistake #7
Inconsistency with nutrition and training
Success strategy
Consistently following your nutrition and exercising plan, every single day
Body transformation mistake #6
Chasing quick fixes; doing the least you can get away with
Success strategy
Developing a hard work ethic; doing whatever it takes
Body transformation mistake #5
Short term perspective: “I’m going on a 12-week program”
Success strategy
Long term perspective: “This is a lifelong journey”
Body transformation mistake #4
No goals, fuzzy goals or lightly taken goals
Success strategy #
Specific, written goals and total commitment to them
Body transformation mistake #3
Blaming something or someone else for your lack of results
Success strategy
Taking personal responsibility for all your results; better or worse
Body transformation mistake #2
No progress tracking or accountability
Success strategy
Tracking, measuring and becoming accountable for everything you want to improve; weight, body fat, performance, etc.
Body transformation mistake #1
Not believing it can be done and/or not believing you can do it
Success strategy
Believing in yourself; cultivating and growing that belief every single day
How many of these mistakes have you made? How many more might you be making? These are the big ones – the top 10, but this is actually just the tip of the iceberg.
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Whether you are currently on the Challenge, or preparing yourself for a January 1, 2013 Challenge kick-off, you can rest assured that the staff at EPXbody is behind you 100%
